Are you also trying to lose weight?

Use this calculator to find out your calorie requirements: Human Fluid and Caloric Requirement

How to lose weight:

• It is suggested to lose pound a week.
• A pound of fat equals 3500 calories - so to lose a pound of fat in a week you have to consume 3500 calories in a week.
• This means 500 calories less per day.
• Eat less OR eat 250 calories less and burn 250 calories more by exercise.